Individual therapy with me is a space for exploration, healing, and growth. My approach is rooted in somatic and psychodynamic work, helping you uncover and process unconscious patterns that shape your emotions, relationships, and sense of self.

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Through mindful body awareness and reflection, we will work with what arises in the present moment—whether it’s old wounds, attachment patterns, or unprocessed emotions. If needed, I also integrate skill-building techniques to support emotional regulation and resilience. While I have worked with many different concerns, my focus has been on helping those navigating patterns of trauma, relationship struggles, identity shifts, and emotional pain that feels difficult to name.